Monthly Archives: July 2019

Instant Pot Spaghetti Sauce

Homemade spaghetti sauce made in the instant pot is so easy and it tastes like it simmered on the stove for hours. All you need are basic ingredients and you end up a delicious sauce. I like to use spaghetti … Continue reading

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Dairy Free Menu

Dairy Free Trim Healthy Mama Menu Do you have a need for a diary free menu? Here is a dairy free menu I made recently. My hubby felt like he wanted to go dairy free for a bit so I … Continue reading

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Beginners Steps

Beginner Steps for People Starting Trim Healthy Mama      I know that starting something new can be overwhelming. I remember how I felt when I started following this plan and reading the book. If I am going to be honest, … Continue reading

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Menu with Recipes from the First Trim Healthy Mama Book

Do you have the original book and want to follow this plan? I went through the book and came up with a week long menu plan using only recipes from that book. I made sure to include S, E and … Continue reading

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Low Carb Coleslaw

Do you need a side that goes with your grilled meats, with BBQ or maybe some fresh caught fish? Something that is great and refreshing for the summer? This low-carb, sugar free coleslaw will be the perfect side. This is … Continue reading

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Keto- Low Carb Leftover Chicken Mexican Casserole

Do you have leftover chicken, maybe from a rotisserie chicken? This is a great dish to throw together quickly, especially with that leftover chicken sitting in your fridge. You can make this dish a day or two before and store … Continue reading

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Creamy Low Carb Chicken Taco Soup

This recipe is so easy and fast. You can use leftover chicken or chicken breasts. You can cook this in a crockpot or the instant pot. This recipe is so perfect for a busy day. Throw it in the crockpot … Continue reading

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Beginner Steps for People Starting Trim Healthy Mama

     I know that starting something new can be overwhelming. I remember how I felt when I started following this plan and reading the book. If I am going to be honest, I felt confused.  I know I am not … Continue reading

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