Low Carb Keto Friendly Microwave English Muffin

Do you need a low carb bread substitute? This recipe is so easy. Basically you mix everything together and put in a microwavable dish and microwave it. This recipe is versatile. If you want it to be a little sweet, add a little sweetener. Maybe you are going to make pizza with it, add some seasonings to the dough. You can adjust this to compliment what you are serving it with.

1/3 Cup of Almond Flour
2 Tablespoons of Flax Meal
3/4 Teaspoon Baking powder
2 Pinches of salt
1 Tablespoon Water
1 Tablespoon Oil
1 Egg

1.Mix all dry ingredients in a small bowl.
2.Add the wet ingredients to the bowl and mix well.
3.Spray a straight sided bowl or mug, about 4 inches in diameter, with non-stick spray. Add the batter to the bowl.
4.Microwave for 2 minutes (you microwave might need a little more or less time).
5. Cut in half horizontally and toast.
6.Top with whatever you want. In the image below I topped mine with butter and sugar free jelly.

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