Do you need to do a reset with your THM way of eating?
Did you overdo it on the weekend? Maybe go away for the weekend and at all of the local foods? Or even was at a function and just ate everything in sight? I promise you aren’t alone in this. When I go to a new city, like New Orleans, you bet I am going to eat the beignets and Cajun food. When I go to Austin, I will eat at those food trucks all day long. Do I do this often? No I don’t. This would be something rare for me to do but I am not going to deny myself. This plan isn’t about complete denial but making wise choices. You can choose to go off plan, but there are consequences: bloating, sluggishness, headaches, feeling tired, etc. I have created a menu full of deep S foods to reset your body, get rid of the carbs stored and get you back on track.
Breakfast: 2-3 Fried eggs in butter or coconut oil and 2 pieces of turkey bacon
Lunch: Salad with leafy greens, about a 1/3 of a cucumber, diced and your meat. I typically use leftover shredded chicken. Add some salt and pepper and no more than 1 tablespoon of Parmesan cheese. Top with olive oil and a vinegar.
Dinner: Salmon filet, with roasted broccoli (roasted with olive oil, salt and pepper and a little Parmesan cheese) and sauted yellow squash
That’s it. Super simple and pretty tasty. This will help you get back on track and fuel your body with good fats. When you overindulge or even treat yourself to a weekend away and eat all the local foods, you can get back on track