This is such a delicious fall themed fuel pull snack or dessert. I needed something one day before dinner but dinner was going to be a heavy S so I wanted something that wouldn’t be heavy. Also, the pumpkin spice latte came out this week and I was one of those people who bought one the day it was released. Well, that isn’t who I am anymore but that doesn’t mean that I don’t miss them. This helped with that craving and filled that need for a yummy snack. Use whatever sweetener that you have. I love gentle sweet but you can use your favorite sweetener. Adjust the spices to your taste. This recipe is so quick and easy and delicious, it might become a favorite of yours. Check the numbers on your cottage cheese and canned pumpkin to make sure you keep it in the fuel pull guidelines (if you are wanting it to stay a fp).
1/2 Cup low fat Cottage Cheese
Slightly heaped 1/4 cup of Canned Pumpkin
2 teaspoons of Gentle Sweet, or to taste
a few dashes of Pumpkin Pie Spice
A dash of Maple and Vanilla extracts
1.Put all ingredients in a blender or a food processor or use a stick blender.
2.Taste, adjust if needed.
3.Store in the fridge if you aren’t going to eat right away.