5 THM Dinners Prepped in 1 Hour

This week I prepped 5 Trim Healthy Mama dinners in 1 hour. This makes following THM and making sure I keep my dinners on plan so much easier. I also don’t have to hit a drive thru, eat off plan or feed my family cereal for dinner.
How to do this- find 5 dinners that you can assemble some ahead of time. Buy everything that you need but check your cabinets and fridge/freezers first. Get out all of your ingredients, bowls and anything needed and skillets that you might need. Start with items that need to be cooked first, like rice, so they have time to cool before you need to put them in the fridge. There are 2 crockpot recipes and the mini meatloaves and green beans cook at the same temp and almost the same times.
Here is my first menu, pdf with grocery list and a video of me showing what I did.

Meatball Casserole with salad
https://www.isavea2z.com/low-carb-meatball-casserole-recipe/

Salmon Patties with roasted veggies and salad I didn’t add the dill or parsley and I used diced onions in place of the green onion, If you are going to use them make sure you add them to the grocery list.
https://thatlowcarblife.com/low-carb-salmon-patties/

Santa Fe Chicken served over brown rice and topped with green onions and cilantro
http://jenniferoverstreet.com/index.php/2019/09/20/crockpot-santa-fe-chicken/

Jalapeno Popper Meatloaves served with oven roasted green beans and microwaved mashed caulifower
http://jenniferoverstreet.com/index.php/2019/09/20/jalapeno-popper-meatloaves/
http://jenniferoverstreet.com/index.php/2019/09/20/roasted-green-beans/

Keto Roast with veggies (I added celery but it isn’t in the ingredient list) and served with frozen mashed cauliflower
https://www.wholesomeyum.com/keto-low-carb-pot-roast-slow-cooker-recipe/

Here is the PDF

I hope this is helpful in your THM journey. If I can help you, feel free to contact me.

This entry was posted in Beginners Steps, Helps & Tips, Menus, THM, Uncategorized. Bookmark the permalink.

1 Response to 5 THM Dinners Prepped in 1 Hour

  1. Loretta Banks says:

    Really like video.

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