Trim Healthy Mama Menu for February

My January menu post was popular and well received. My goal is to help fellow THMers follow this plan and improve their health, which then will improve their lives. Since last month’s menu was popular, I wanted to keep doing this and offering this to the THM community. I try to mix proteins, fuels, flavors, etc. I had a couple comments last time about not having all of the books, so I made this menu with recipes that are all available online. They are all special ingredient free as well. Many of these recipes can be prepped ahead or come together quickly. So many of us are working in a budget and don’t have all day to spend cooking in the kitchen. I want this to be easy, delicious and on plan. Adjust the recipes for your family’s tastes. If your family loves heat, add some. Don’t like garlic, leave it out. Add more salt or pepper. We keep Louisiana hot sauce, Cajun seasoning, red pepper flakes and cayenne in the cabinet so everyone can add more if they want. I am always tasting and adjusting recipes to fit my family and our needs. I hope this is helpful to you on your THM journey.

1.Beefy Cabbage Casserole with a salad S
2. Broccoli Cheese Soup S
3. Garlic Mushroom Quinoa with Chicken E
4. Sheet Pan Veggies with Roasted Chicken Thighs S
5. Chili with (or without) low carb cornbread S
6. Big Mac Salad S
7. Crockpot Smoky Black Bean Soup E
8. Creamy Asparagus and Shrimp Alfredo with a salad S
9. Meatloaf with mashed cauliflower and roasted veggies S
10. Crack Chicken with salad and roasted green beans S
11. Baked Chicken Breasts (use your own recipe or look at this one for an idea) with baked sweet potatoes and a salad with an E appropriate dressing E
12. Chicken Cauliflower Rice Casserole add a salad if this won’t fill your family up S
13. Cajun Sausage and Shrimp Skillet or Low Carb Sausage and Shrimp Cajun Skillet They are both mine. I tweaked the first recipe and added fire roasted tomatoes. I like the 2nd recipe more but my hubby doesn’t like asparagus so he prefers the first one S
14. Asian Lettuce Wraps with Egg Drop Soup S
15. Baked Tostadas with optional Cilantro Lime Cauli Rice E
16. Creamy Enchilada Soup S
17. Chicken and Broccoli Casserole with a salad S
18. Chicken TIkka Massala E
19. Lemon Garlic Chicken with Green Beans Skillet S
20. Creamy Chicken and Zucchini with a salad S

Here is a link to the PDF printable menu that you can hang on your fridge.

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4 Responses to Trim Healthy Mama Menu for February

  1. Sharon Haines says:

    Thank you!

  2. Amy Yeager says:

    Hi, I love a lot of your recipes and menus. Thank you for sharing. Is there any way to print your recipes without all the extra ‘stuff’? I can’t seem to find any links to print. Thanks again

    • mom2jrcll says:

      I am looking at a different blogging template that will automatically have a link to print. Until then you should be able to copy and paste. And thank you!!

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