This plan has helped me so much. I feel amazing and lost over 40lb. My hubby has lost some but he doesn’t really stick to the plan, but I will take what I can get. For all of the newbies, I want to offer the tiniest bit of encouragement. There is a cleaning plan I used to follow and she would say, your house didn’t get like this overnight and it won’t get clean overnight. (Something like that). It’s the same way with our health and bodies, we didn’t get in this shape overnight, and we can’t get healthy and lose the weight overnight. This plan is worth it. This plan is worth detoxing from sugar and breaking that addiction as well.
I feel better at the age of 44 than I think I have ever felt. I have plenty of energy, no aches and pains, and I am often outworking my own kids. With this plan no food groups are eliminated. I eat fats and carbs. I eat steak and salad with blue cheese dressing. I eat chicken breasts and sweet potatoes. I eat brownies and ice cream. This plan is not only doable but also can be adopted for life. I really think there isn’t a better way of eating out there. This plan gave me my healthy back.
In the pictures there are about 7 to 8 years difference. The second one is this last December. I should add that my hubby rarely smiles in pictures so this is a great picture!!
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About This Site
Hi, I am Jennifer Overstreet. I am here to encourage and help you on your healthy living journey. If you have questions or need help, feel free to send me a message.