About This Site
Hi, I am Jennifer Overstreet. I am here to encourage and help you on your healthy living journey. If you have questions or need help, feel free to send me a message.
Category Archives: THM
Low Carb THM S Keto Egg Cups or Mini Frittatas
This recipe is a great recipe for a large family or a recipe to make ahead for the week. The recipe made 18 egg cups. I struggled on what to call this- my mind says egg cups but a friend … Continue reading
Posted in Breakfast, Recipes
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Low Carb Keto Pancakes
Do you ever crave pancakes and bacon? I grew up with Sunday always being pancake day. Now these weren’t healthy, they were the light and fluffy pancakes drenched in sugary style syrup. They were delicious. I loved that breakfast and … Continue reading
Posted in Breakfast, Recipes
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Chocolate Ricotta Cream
This is such an easy recipe and requires no special ingredients. This is often my post-workout snack. This can be a great breakfast as well. This can be made on the weekend, make a few, and packed for when you … Continue reading
Posted in Breakfast, Recipes, Snacks
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Low Carb Keto Friendly Microwave English Muffin
Do you need a low carb bread substitute? This recipe is so easy. Basically you mix everything together and put in a microwavable dish and microwave it. This recipe is versatile. If you want it to be a little sweet, … Continue reading
Posted in Breakfast, Recipes, THM, Uncategorized
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Blueberry Overnight Oats
Do you need something you can make ahead and store in the fridge? Do you travel or work outside the home and need to take your food with you? I love to make things ahead and are ready for when … Continue reading
Posted in Breakfast, Recipes, Snacks, THM, Uncategorized
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Instant Pot Spaghetti Sauce
Homemade spaghetti sauce made in the instant pot is so easy and it tastes like it simmered on the stove for hours. All you need are basic ingredients and you end up a delicious sauce. I like to use spaghetti … Continue reading
Posted in Lunch/Dinner, Recipes, Uncategorized
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Beginners Steps
Beginner Steps for People Starting Trim Healthy Mama I know that starting something new can be overwhelming. I remember how I felt when I started following this plan and reading the book. If I am going to be honest, … Continue reading
Posted in Beginners Steps
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