Category Archives: THM

Low Carb THM S Keto Egg Cups or Mini Frittatas

This recipe is a great recipe for a large family or a recipe to make ahead for the week. The recipe made 18 egg cups. I struggled on what to call this- my mind says egg cups but a friend … Continue reading

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Low Carb Keto Pancakes

Do you ever crave pancakes and bacon? I grew up with Sunday always being pancake day. Now these weren’t healthy, they were the light and fluffy pancakes drenched in sugary style syrup. They were delicious. I loved that breakfast and … Continue reading

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Chocolate Ricotta Cream

This is such an easy recipe and requires no special ingredients. This is often my post-workout snack. This can be a great breakfast as well. This can be made on the weekend, make a few, and packed for when you … Continue reading

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Trim Healthy Mama Reset with Deep S Menu

Do you need to do a reset with your THM way of eating? Did you overdo it on the weekend? Maybe go away for the weekend and at all of the local foods? Or even was at a function and … Continue reading

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Low Carb Keto Friendly Microwave English Muffin

Do you need a low carb bread substitute? This recipe is so easy. Basically you mix everything together and put in a microwavable dish and microwave it. This recipe is versatile. If you want it to be a little sweet, … Continue reading

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Blueberry Overnight Oats

Do you need something you can make ahead and store in the fridge? Do you travel or work outside the home and need to take your food with you? I love to make things ahead and are ready for when … Continue reading

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Instant Pot Spaghetti Sauce

Homemade spaghetti sauce made in the instant pot is so easy and it tastes like it simmered on the stove for hours. All you need are basic ingredients and you end up a delicious sauce. I like to use spaghetti … Continue reading

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Dairy Free Menu

Dairy Free Trim Healthy Mama Menu Do you have a need for a diary free menu? Here is a dairy free menu I made recently. My hubby felt like he wanted to go dairy free for a bit so I … Continue reading

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Beginners Steps

Beginner Steps for People Starting Trim Healthy Mama      I know that starting something new can be overwhelming. I remember how I felt when I started following this plan and reading the book. If I am going to be honest, … Continue reading

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Menu with Recipes from the First Trim Healthy Mama Book

Do you have the original book and want to follow this plan? I went through the book and came up with a week long menu plan using only recipes from that book. I made sure to include S, E and … Continue reading

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