Category Archives: Helps & Tips

20 for 2020

Do you have your goals set or do you not do that? I have always had some sort or goals or resolutions. I have changed how I do them over the years. When I heard about Gretchin Rubin’s 19 for … Continue reading

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FB Live Video, Know Your Why

I did a live video on Facebook a while back. I cover the microphone a few times but I think the content is still worth sharing. If you know your why, you can find your motivation. It is so important … Continue reading

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A little encouragement, your future you will thank you

I posted this on the main THM page but I know that things can get lost there. I hope this encourages you.I wanted to come and give a little encouragement. When I started this plan I was a little overwhelmed. … Continue reading

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How to Freeze Avocados

What do you do when you find an amazing sale on avocados or are given a case for free? I love avocados. If I find them on a good sale I buy as many as I think I can eat … Continue reading

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5 THM Dinners Prepped in 1 Hour

This week I prepped 5 Trim Healthy Mama dinners in 1 hour. This makes following THM and making sure I keep my dinners on plan so much easier. I also don’t have to hit a drive thru, eat off plan … Continue reading

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One Week No Cheat Challenge

I have found that for me to be successful, I need a plan. I often change things up and modify my plans but I must have a plan first. Another way I am successful is if I can do any … Continue reading

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Beginners Steps

Beginner Steps for People Starting Trim Healthy Mama      I know that starting something new can be overwhelming. I remember how I felt when I started following this plan and reading the book. If I am going to be honest, … Continue reading

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