Category Archives: Recipes

Low Carb THM S Keto Egg Cups or Mini Frittatas

This recipe is a great recipe for a large family or a recipe to make ahead for the week. The recipe made 18 egg cups. I struggled on what to call this- my mind says egg cups but a friend … Continue reading

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Low Carb Keto Pancakes

Do you ever crave pancakes and bacon? I grew up with Sunday always being pancake day. Now these weren’t healthy, they were the light and fluffy pancakes drenched in sugary style syrup. They were delicious. I loved that breakfast and … Continue reading

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Chocolate Ricotta Cream

This is such an easy recipe and requires no special ingredients. This is often my post-workout snack. This can be a great breakfast as well. This can be made on the weekend, make a few, and packed for when you … Continue reading

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Low Carb Keto Friendly Microwave English Muffin

Do you need a low carb bread substitute? This recipe is so easy. Basically you mix everything together and put in a microwavable dish and microwave it. This recipe is versatile. If you want it to be a little sweet, … Continue reading

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Blueberry Overnight Oats

Do you need something you can make ahead and store in the fridge? Do you travel or work outside the home and need to take your food with you? I love to make things ahead and are ready for when … Continue reading

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Instant Pot Spaghetti Sauce

Homemade spaghetti sauce made in the instant pot is so easy and it tastes like it simmered on the stove for hours. All you need are basic ingredients and you end up a delicious sauce. I like to use spaghetti … Continue reading

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Low Carb Coleslaw

Do you need a side that goes with your grilled meats, with BBQ or maybe some fresh caught fish? Something that is great and refreshing for the summer? This low-carb, sugar free coleslaw will be the perfect side. This is … Continue reading

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Keto- Low Carb Leftover Chicken Mexican Casserole

Do you have leftover chicken, maybe from a rotisserie chicken? This is a great dish to throw together quickly, especially with that leftover chicken sitting in your fridge. You can make this dish a day or two before and store … Continue reading

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Creamy Low Carb Chicken Taco Soup

This recipe is so easy and fast. You can use leftover chicken or chicken breasts. You can cook this in a crockpot or the instant pot. This recipe is so perfect for a busy day. Throw it in the crockpot … Continue reading

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