Category Archives: Recipes

Low Carb Scalloped Cauliflower

Do you need a new way to eat cauliflower? I honestly get tired of trying to find ways to eat this low carb vegetable. I don’t believe that it is a true potato replacement. I love a baked potato with … Continue reading

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Low Carb Oven Roasted Parmesan Garlic Tilapia

Tilapia is cheap and my family loves it. It cooks fast so you can have dinner on the table fast. The last time I made this I served it with a cheesy side and roasted broccoli. I have food freedom … Continue reading

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Low Carb Crockpot Lemon Chicken

I need easy in my life. Some of my days are a bit more laid back but more often than not, I am running in so many different directions. I know one day my life will slow down and I … Continue reading

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Easy and Delicious Roasted Veggies

This is my go to recipe for roasting vegetables. I also like to separate them when I bake them so picky people or people who need to watch their carbs can make sure they aren’t getting too many carrots. I … Continue reading

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Low Carb Sheet Pan Veggies and Chicken

This one of my meal prep dinners. You don’t have to prep this ahead though, just mix up the ingredients for the chicken and bake right away. If you want to make this ahead, drizzle the chicken with the oil … Continue reading

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Baked Tostadas Trim Healthy Mama E Meal

This is such a quick recipe (broken record I know) and absolutely delicious. You bake your corn tortillas in the oven. While they are baking you make your toppings. To keep this an E (E is the low fat but … Continue reading

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Mexican Cauli Rice Casserole

This is such a great healthy and quick family favorite. This can be made ahead as part of your food prep if you like. This is great taken to potlucks as well. I eat this with a small salad and … Continue reading

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Comforting Warm Low Carb Chocolate Custard

When it is cold outside I love to have a warm breakfast. This recipe is warm and comforting on a cold day. This recipe can be made with ingredients available at your local store. The glucomannan is optional and you … Continue reading

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Low Carb Creamy Enchilada Soup

I love a good soup on a cold day. Today in Texas, we are actually cold! We didn’t have any snow accumulation but a few flakes did fall. I had the meat, veggie and enchilada sauce made up. After a … Continue reading

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Low Carb Chicken and Broccoli Casserole

I know I am a broken record saying this but this is another super easy and family friendly recipe. This is perfect to prep ahead and just bake the day you want to eat it. When I make this there … Continue reading

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