Category Archives: Recipes

Roasted Strawberries

Roasted strawberries?? When I first heard about this I thought the idea was crazy!! Strawberries are wonderful fresh, why roast them? I don’t know exactly what happens but the end result is so good. This is my absolute favorite way … Continue reading

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Low Carb, Secret Ingredient Chili

This recipe is family friendly and has a secret ingredient that is very beneficial for your health. I love to sneak it in when I can. So many people think they don’t like okra but in this recipe, you can’t … Continue reading

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Low Carb Taco Casserole

Do you need an easy and family friendly dish? This casserole has hidden veggies and is one that can be made ahead of time. I made this when I did another prep day of 5 THM friendly dinners in an … Continue reading

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Roasted Green Beans

This recipe is so easy it seems silly to put on here but I thought I would go ahead and make a post for this recipe. I have one kid who doesn’t like these but he is my pickiest in … Continue reading

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Jalapeno Popper Meatloaves

Want a change of pace in your weekly meatloaf? Give this appetizer inspired recipe a try. No need to have jalapeno poppers as an appetizer, make it the main part of your meal. Serve it with your family’s favorite sides. … Continue reading

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Crockpot Santa Fe Chicken

Here is a super easy recipe that you can make ahead if you would like. It is a family friendly E meal with proper carbs. I love this and make it about once a month. If you are making this … Continue reading

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Fuel Pull Pumpkin Pie Whip

This is such a delicious fall themed fuel pull snack or dessert. I needed something one day before dinner but dinner was going to be a heavy S so I wanted something that wouldn’t be heavy. Also, the pumpkin spice … Continue reading

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Low Carb THM S Keto Egg Cups or Mini Frittatas

This recipe is a great recipe for a large family or a recipe to make ahead for the week. The recipe made 18 egg cups. I struggled on what to call this- my mind says egg cups but a friend … Continue reading

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Low Carb Keto Pancakes

Do you ever crave pancakes and bacon? I grew up with Sunday always being pancake day. Now these weren’t healthy, they were the light and fluffy pancakes drenched in sugary style syrup. They were delicious. I loved that breakfast and … Continue reading

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Chocolate Ricotta Cream

This is such an easy recipe and requires no special ingredients. This is often my post-workout snack. This can be a great breakfast as well. This can be made on the weekend, make a few, and packed for when you … Continue reading

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