Category Archives: Uncategorized

Trim Healthy Mama Reset with Deep S Menu

Do you need to do a reset with your THM way of eating? Did you overdo it on the weekend? Maybe go away for the weekend and at all of the local foods? Or even was at a function and … Continue reading

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Low Carb Keto Friendly Microwave English Muffin

Do you need a low carb bread substitute? This recipe is so easy. Basically you mix everything together and put in a microwavable dish and microwave it. This recipe is versatile. If you want it to be a little sweet, … Continue reading

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Blueberry Overnight Oats

Do you need something you can make ahead and store in the fridge? Do you travel or work outside the home and need to take your food with you? I love to make things ahead and are ready for when … Continue reading

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Instant Pot Spaghetti Sauce

Homemade spaghetti sauce made in the instant pot is so easy and it tastes like it simmered on the stove for hours. All you need are basic ingredients and you end up a delicious sauce. I like to use spaghetti … Continue reading

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Beginner Steps for People Starting Trim Healthy Mama

     I know that starting something new can be overwhelming. I remember how I felt when I started following this plan and reading the book. If I am going to be honest, I felt confused.  I know I am not … Continue reading

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Trim Healthy Mama Coaching Packages

    If you are looking for a THM coach, you are in the right place. I have been following the THM plan for about 5 years. Through these years our family has gone through many life events. We have had many … Continue reading

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