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January Trim Healthy Mama Monthly Menu

 

 

I know it can be a bit frustrating to come up with new ideas for your monthly menu. I sat down today and came up with enough meals for every weekday for the month of January, all THM recipes and ALL NSI. I tried to make everything family friendly and something my family will eat. I used online recipes and recipes from the THM Cookbook and Trim Healthy Table. All of the ingredients can be purchased at WalMart and Aldi. You can also do the pickup ordering as well. Just sit at home make your grocery list and place your order will sipping your coffee. Pick up your groceries when you go to town. So easy and this will help you stay on plan.

When I was planning this out, I tried to vary the fuel sources, the types of protein, the sides and types of meal. I didn’t want two ground beef recipes back to back with the same sides. I tried to make sure that this wouldn’t cause anyone to get bored or worn out. I highly suggest prepping when you can, so on busy nights you can get dinner on the table quickly.

Move these recipes around to suit your family. Need crockpot meals on Tuesdays, put them on Tuesdays. Need quick and easy on Thursdays, make then on Thursdays. Also, I did include some E Meals. I often only make S meals for dinner, but I know everyone isn’t like me. I did include E meals that my family likes, though. I definitely am going to be adding these back into my schedule. I forgot how much we like them. I also only did weekday meals so you can have leftovers on the weekends and eat out if your family likes to do that. We usually have leftovers on Saturday and eat out on Sunday. I hope this is helpful. Happy New Year!

Here is the video for this post

https://youtu.be/dmZzucuAruU     

S: Cajun Shrimp and Sausage Skillet
https://jenniferoverstreet.com/index.php/2019/12/06/cajun-sausage-and-shrimp-skillet/
E: Wipe your Mouth BBQ TH Cookbook pg 43 serve with a light coleslaw
S: Low Carb Chicken Cordon Bleu Bake with salad and roasted veggies
https://www.sipalaw.net/2019/06/cheesy-creamy-low-carb-chicken-cordon.html
S: Chicken Crack with Mashed Cauliflower and a Salad
https://www.messforless.net/keto-crack-chicken-in-the-crock-pot/
S: Chili, you can serve with a low carb cornbread and cheese and sour cream
https://jenniferoverstreet.com/2019/10/10/low-carb-secret-ingredient-chili/
E: Tilapia Veracruz THM Cookbook pg.70 with Mexican Brown Rice
https://www.watchwhatueat.com/mexican-brown-rice/
S: Hubby Lovin’ Chicken THT pg. 215 with salad and roasted veggies
S: Fast and Easy Beef Stir-fry
https://jenniferoverstreet.com/2019/12/16/fast-and-easy-low-carb-beef-stir-fry/
E: Wicked White Chili THM Cookbook pg. 37
S: Cheesy Tuna Casserole THT pg. 125 with a salad
S: Not Your Momma’s Meatloaf with Mashed Cauliflower and Roasted Veggies
https://jenniferoverstreet.com/2019/12/26/not-your-mommas-meatloaf-low-carb-and-delicious/
E: Chicken Fried Double Rice THT pg. 53
S: Taco Soup
https://jenniferoverstreet.com/2019/12/30/crockpot-low-carb-taco-soup/
S: Chicken Bacon Rice Casserole THT pg. 140 with Salad and Roasted Green Beans
https://jenniferoverstreet.com/2019/09/20/low-carb-roasted-green-beans/ 
E: Cowboy Grub THM Cookbook pg. 59

S: Low Carb Pizza Casserole with a Salad
https://www.homemadeinterest.com/low-carb-pizza-casserole/
S: Roasted Whole Chicken with Mashed Cauliflower and a Salad
https://jenniferoverstreet.com/2019/12/26/crockpot-whole-roasted-chicken/
E: Creamy Chicken and Wild Rice Soup THM Cookbook pg. 100
E: Queso Chicken Bake THT Pg. 123 with Salad
S: Low Carb Chicken Casserole
https://jenniferoverstreet.com/2019/10/10/low-carb-taco-casserole/
S: Egg Roll in a Bowl
https://stylishcravings.com/low-carb-easy-make-egg-roll-bowl/
S: Cheeseburger Pie THM Cookbook pg. 149 with a Salad
E: Chicken Fajita Soup THT pg. 90

 

Here is a link to the printable menu

https://jenniferoverstreet.com/wp-content/uploads/2020/03/January-THM-Menu.pdf

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