May Trim Healthy Mama Menu
I try to put together a trim healthy mama menu every month. I make sure that they are all special ingredient free, NSI, so even new people to THM can follow the menu. I try to make sure that I rotate protein sources so you don’t get burned out on chicken or beef. I also make sure to include e meals as well. If one, or more, of these recipes isn’t something that your family would like, swap it out with one that your family would rather have. I want to encourage fellow thmers on their healthy living journey. I hope this helps you on your trim healthy mama journey.
Some of these recipes call for special equipment, i.e. air fryer, instant pot. If you don’t have those, you can use your oven or stove top to cook them. If you have questions, feel free to contact me.
Underneath the links to the recipes is a printable PDF with all of the recipes in a monthly format that you can print and stick on your fridge. I don’t have anything on the weekends because we often have leftovers one day and eat out on Sundays.
- Air fryer Tilapia with Scalloped Cauliflower and Salad
- Pizza Casserole with a Salad
- Mexican Rice
- Round Steaks over Mashed Cauliflower
- Garlic Chicken Thighs with
- Spanish Chicken and Rice
- Sausage and Cabbage Skillet
- Taco Tuesday Casserole
- Salmon Patties with Roasted Cauliflower and Salad
- Papaya Chicken over Brown Rice
- Parmesan Pork Chops with Mashed Cauliflower and Salad
- Baked Chicken Tenders with Roasted Veggie Medley
- Smokey Chicken Burrito Bowls
- Cheesy Italian Casserole with a Salad
- Teriyaki Chicken Thighs with Cauliflower Fried Rice
- Chicken Tikka Massala
- Sausage and Peppers
- Chicken Taco Soup
- Mississippi Roast with Mashed Cauliflower and a Salad
- Sheet Pan Sausage and Veggies
- Shrimp Fried Rice
Here is a link to the printable PDF menu
