January Trim Healthy Mama Menu

Here is a THM menu for January

I make a menu and share with fellow thmers. I rotate proteins and s and e meals to make sure we aren’t stuck in a fuel rut. All of the recipes are special ingredient free and family friendly. They are pretty easy and quick to make as well. I know we are busy mommas and don’t want to spend all day in the kitchen.

I don’t have any meals listed for Saturday or Sunday.

My family either eats leftovers for Saturday dinner or they make their own. Sunday is normally a day where we eat out. If we don’t eat out, we usually have beans and rice. I am all about easy!!

I live in Texas and it is tradition to eat a cooked green vegetable and black eyed peas for New Year’s Day. If you eat them all at the same meal, that meal will be a crossover. If you want to start the year off without a xoer, you can either nix the black eyed peas or eat them separately with chicken breast or other low fat protein.

1. Ham, cabbage, roasted veggies and black eyed peas. S or Xoer
2. Chili with cornbread Chili with hidden veggies and Chili without S
3. Creamy Mexican Chicken E
4. Shepherd’s Pie with a salad S
5. Cheesy sausage, broccoli and cauliflower casserole with a salad S
6. Papaya chicken over brown rice E
7. Crockpot or Instant Pot Roast S
8. Mexican Sliders with a salad S
9. Baked chicken breasts with air fryer potatoes and a salad with a fp or e dressing E
10. Hamburger Soup S
11. Indian Spiced Chicken over brown rice E
12. Crispy Chicken Thighs with Oven Roasted Veggie S
13. Tostadas E
14. Fast and Easy Beef Stir-fry S
15. Parmesan Pork Chops with a salad and twice baked low carb cauliflower S
16. Italian Chicken Sausage and Pasta with a salad E
17. Mississippi Roast with mashed cauliflower and a salad S
18. Mexican Chicken Soup S
19. Baked chicken breasts with baked sweet potatoes and a salad E
20. Spicy Sausage and Cabbage S
21. Cheeseburger Soup S