Description
Hi. My name is Jennifer, I am 48 years old and a mother to 5. I am a certified trim healthy mama coach and I have been following the THM eating plan for more than 10 years. Join me for 31 days where we create habits that will establish a strong foundation, break bad habits and create new healthy ones. I know what it’s like to cheat, to tell myself this doughnut isn’t a big deal, this blizzard is fine. But those things start to add up. Yes, we need to give ourselves grace, but here or there cheats can turn into daily ones. I know, I have been there. I have learned a lot along the way. I would love to have you join me for a month of group coaching, where we work on ourselves and stop putting our health last. You have to make you a priority, no one is going to do it for you.
I have cut my price for the month of May. If you have wanted a coach, but the costs were too high, I have cut $10 off of my monthly coaching price and it is only $21 for the month of May!
Join me on this 31 day journey and we will take control of our own health. I have asked this to clients before: if we don’t take care of our health, who will? We are in the driver’s seat of our health, we are in control.
If you join me, I will have pintables to help you keep track of your meals, habit trackers, videos, accountability, and more.
This group coaching is for anyone who has a general understanding of the plan. If you are a beginner but understand basically how the plan works, you are more than welcome to join! This will definitely help you. If you are a veteran and need some encouragement or a shot in the arm, this group is for you. If you are a newbie and need a little more help and tips, I have a beginner group starting soon that would be more for you. That group will basically baby step you into the plan, questions answered, recipes for every fuel and more.
This group coaching will start on the first of the month.
Lacey Bright –
I have been following THM off and on for about 18 months. In mid-June I had a check-up at the doctors and decided I needed to get serious about THM. When I got home from that visit, I went to Jennifer’s site to get a recipe and saw her 21 day no cheat challenge for July and figured it was perfect timing, so I signed up. Jennifer kept things pretty simple but also gave encouragement and answered questions. It was nice to be in a small group to share struggles and successes, receiving encouragement from both Jennifer and other members of the group. I have to admit I did ‘cheat’ during the no cheat challenge – but it was always just one meal or more often one item in a meal. I think the challenge group really helped me not to totally derail. This might not sound like a big deal but over the last month I have had an extremely stressful deadline for work, my husband’s birthday, family stress – life! To look back and realize I only ate off plan about 6 times over the last 30 days is amazing! Maybe I would have done just as well without the group – and maybe I could win the lottery if I bought a ticket. I decided not to bet on the lottery and signed up for a month of group coaching with Jennifer instead – figuring I will get a whole lot more out of it 🙂 Thanks Jennifer.
Sarah de Alfaro –
I have been following the Trim Healthy Mama lifestyle for 6 years. And yet, I have never been anle to reach my goal weight. This past year was fill of new and very challenging things in my life, and I was ready to quit completely. I had looking into coaching before, but the cost was always prohibitive for me. Quarantine had pretty much destroyed any last shred of THM left in me, and my clothes were getting tight and my body feeling so unhealthy. On a whim, I looked at the coaches directory on the THM app and saw that Jennifer was going to do a 21 day no cheat challenge, and it was in my price range. She was very encouraging and has got me enjoying THM again. For me it has been all about the accountabilty, and I can’t wait for the monthly group coaching to start. Thank you, Jennifer, for doing what is in your heart to help others.