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4.50 from 2 votes

THM FP Peanut Butter Dip/Whip

Ingredients

  • 1 C Cottage Cheese, I used 2% Daisy
  • 3 T Peanut Powder
  • 2 T Brown Swerve, use whatever sweetener you have. Brown Swerve measures equal to sugar
  • 2 t Vanilla
  • 1 Pinch Salt
  • 1/2 T Peanut Butter

Instructions

  • Blend everything until smooth. I didn't get a picture. Half of this recipe, using the ingredients I used, puts it right over the 5 grams for a fp. Leave out the PB and you are in fp range for half. 1/3 of the recipe, with my ingredients, is right at 3.6 grams of fat.
  • Serve however you want.