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Low Carb Creole Chicken

Ingredients

  • 2 Lb Bone-in Chicken Thighs
  • 1 T Olive Oil
  • 1 Sm Onion, diced
  • 14 oz Fire Roasted Tomatoes
  • 2 t Worcestershire Sauce
  • 2 t Balsamic Vinegar
  • 1/2 t Dried Basil
  • 1/4 t Salt and Pepper
  • 1/2 t Tony Sacheries' Seasoning
  • 1 T Minced Garlic

Instructions

  • Dump everything into a baggie and freeze OR dump everything into the crockpot.
  • Cook on low 4 hours with chicken breasts or 6 hours for thigs.
  • Serve over mashed cauliflower for an s or brown rice with chicken breasts for an e. Add a little liquid on top and more with more seasoning.