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My Favorite Protein Coffee


  • Cup of coffee
  • 1 t MCT Oil
  • 1 t Geltain
  • 1/8-1/4 t Sunflower Lecithin
  • 1/2 t Protein Powder
  • Sweetener of Choice
  • Pinch or two of Salt
  • Dash of an extract if you want


  • Make sure your blender can handle hot beverages. I had a Ninja with the smoothie cups, those didn’t work very well and would spew the hot liquid quite often. Pour your cup of coffee into the blender.
  • Add remaining ingredients and blend for 10-20 seconds.
  • 3.Pour into mug and enjoy.
  • 4.The coffee goes into the blender dark and after the ingredients are added and blended, it changes to this pretty color. No cream is in there but you wouldn’t know it.