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5 from 2 votes

Low Carb Beef and Broccoli

Equipment

  • Pressure Cooker or Crockpot

Ingredients

  • 1 1/2 Lb Sirloin Steak, sliced into strips
  • 2 T Minced Garlic
  • 1 T Olive OIl
  • 1-2 T Shredded or diced Ginger
  • 1/2 t Black Pepper
  • 1/2 C Beef Broth
  • 2 t Seseame Oil
  • 1/2 C Bragg's Liquid Aminos or Soy Sauce
  • 1/4 C Brown Sugar Substitute, I used brown swerve
  • Xanthan gum, if desired to make a thicker sauce
  • Optional, Sesame Seeds to sprinkle on top
  • 4-6 C Frozen broccoli

Instructions

  • Over medium heat in sauté mode, add oil and beef. Cook for 2-3 minutes, stirring a few times.
  • Add garlic and cook for another minute or two.
  • Add remaining ingredients, except xanthan gum and broccoli.
  • Place lid on top, lock in place, and make sure valve is closed. Cook on high for 13 minutes.
  • Cook broccoli in microwave until cooked through. When the cooking time is up, manually release the pressure. If you want a thicker sauce, remove the meat and carefully sprinkle in 1/4 teaspoon of xanthan gum. Whisk for a few minutes. If you want it even thicker, repeat the process above. I wouldn't do more than 1 teaspoon though. Add beef and broccoli to the pot and stir.
  • While the meat is cooking, make your fried rice. Cooking it my way takes longer, but the flavor is definitely worth it.
  • Serve the beef and broccoli over fried cauliflower rice. Sprinkle with sesame seeds if desired.