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Low Carb Pork Chops

Ingredients

  • 6 Boneless pork chops I had 2 packages of 3, about 1 lb per package
  • 3 Eggs, beaten
  • 2 1/2 C Crushed pork rinds, I crushed them in a baggie with a jar
  • 3/4 C Parmesan Cheese If you have nutritional yeast, use half parmesan cheese and half nutritional yeast
  • 1 t Salt
  • 1/2 t Black Pepper
  • 1 t Garlic Powder
  • 1 t Onion Powder
  • 1 1/2 t Dried Parsley

Instructions

  • Preheat oven to 400 degrees. Line baking sheets with parchment paper, if desired.
  • In a flat dish mix the dry ingredients.
  • Add your beaten eggs to a small dish. Get everything ready for assembly.
  • Dip each pork chop in the eggs on both sides.
  • Then dip each side in the pork rind mixture.
  • Place on the prepared baking sheet. When all pork chops are prepared, place in the oven.
  • Depending on the thickness of your pork chops, your baking time might vary. I baked mine for about 25 minutes. You want them to reach at least 150 degrees.
  • Allow to rest for about 5 minutes and then serve.