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Low Carb Breakfast Burritos or Scramble


  • 12 oz Frozen Cauliflower Rice, microwaved Mine are from Costco and are 16 ounces, but I know not everyone has a membership
  • Liquid or broth to cook rice until it is cooked to your liking
  • 1 t Salt
  • 1/2 t Pepper
  • 1 t Smoked Paprika
  • 1 t Chili Powder
  • 1 t Ground Cumin
  • 1 t Onion Powder
  • 1 t Garlic Powder
  • 1 Lb Breakfast Sausage, I used JenniO turkey
  • 6 Eggs, beaten
  • 1 C Egg Whites
  • 1 C Cottage Cheese
  • 10 oz Can Diced Tomatoes with Green Chilies, drained
  • 4 Green Onions, chopped
  • 1/2 t Salt

Toppings: Salsa, Green Onions, Chopped Cilantro, Chopped Tomatoes, Diced Avocado, Jalapenos, Hot Sauce, Cheese, Sour Cream, and if desired Low Carb Tortillas for holding


    • In a large skillet add your cooked cauliflower. Add 1 cup of liquid and cook. Keep cooking until the cauliflower is cooked enough for your liking. Add more liquid as needed. Add salt, pepper, smoked paprika, chili powder, onion powder, garlic powder, and cumin.
    • Stir and cook for a minute. Add the sausage to the skillet.
    • Break up the sausage and cook until the sausage is cooked through. If your meat was fatty, strain it or absorb the extra fat with paper towels.
    • In a bowl, beat your eggs and add the egg whites to the bowl. Mix. Pour into skillet.
    • Stir. Add the drained tomatoes with green chilies and the cottage cheese.
    • Cook through. If the tomatoes release too much liquid, use paper towels to absorb the liquid. Add the green onions and salt (if needed. Some sausage might bring some saltiness).
    • Stir and cook until everything is cooked through.
    • Serve in bowls are in tortillas.