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Low Carb Air Fried Fish


  • 16 oz White Fish, I used barramundi, cut into "sticks"
  • 2 C Pork Rinds, crushed You might need more depending on crushed your pork rinds are
  • 1/3 C Heaping Cup of Almond Flour
  • 1 t Smoked Paprika
  • 1 t Garlic Powder
  • 1 t Salt
  • 1/2 t Pepper
  • 3 Eggs, beaten


  • In one bowl, place the almond flour and seasonings, stir. In one container place the beaten eggs. And finally in a plate place the pork rinds.
  • Here's a close up of the fish.
  • Place a piece of the fish in the almond flour and coat.
  • And then carefully dip into the beaten eggs.
  • And then carefully coat with the pork rinds. My pork rinds weren't crushed enough but they still worked great.
  • Do the same procedure with all of your fish sticks. I used a lined baking sheet.
  • Set air fryer at 380 degrees. Bake fish sticks for 4 minutes, flip and bake another 4 minutes. When they are done, they will flake easily. I picked one up and it broke in half, so I knew they were done. If yours aren't quite done, check every two minutes.
  • Serve with desired sides and tartar sauce.