8-Week Brick by Brick Group Coaching – Build Habits That Last

Are you ready to finally create lasting change with Trim Healthy Mama—but feel overwhelmed by where to start? Or maybe you’ve tried before but life always seems to get in the way. I hear you. That’s why I created the 8-Week Brick by Brick Group Coaching Program—designed to help busy women like you build habits slowly, steadily, and successfully.

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What Is Brick by Brick Coaching?

Change doesn’t happen overnight. It doesn’t happen by following every plan, tracking every meal, or forcing perfection. It happens brick by brick—one habit at a time.

Over eight weeks, we’ll focus on small, manageable changes that fit into your real-life schedule. Each week builds on the last, so by the end of the program, you’ll have:

• Confidence in your food choices

• Consistent, sustainable routines

• Practical strategies for busy days, travel, and holidays

• A mindset that supports long-term success

How This Program Works

This is a group coaching program, which means you’ll have:

• Weekly live videos where we dive into the week’s focus, answer questions, and provide guidance

• Supportive community access to share wins, ask questions, and encourage each other

• Step-by-step habit building so changes stick and overwhelm doesn’t set in

• Real-life troubleshooting for schedules, budget, and lifestyle challenges

You’ll get the accountability of coaching, the camaraderie of a group, and the structure you need to finally make THM work for your life.

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Who This Program Is For

The 8-Week Brick by Brick Group Coaching Program is perfect if you are:

• New to THM and need structured guidance

• Feeling stuck in your current routine

• Overwhelmed by schedules, family, and life interruptions

• Ready to create habits that last, without guilt or perfection

• Wanting support, accountability, and encouragement along the way

Why It Works

I’ve been following THM for over 13 years, and over that time I’ve helped countless women reach their goal weight while navigating busy, unpredictable lives. Through the group coaching format, you benefit from:

• My experience helping women succeed with THM

• A community of women going through the same challenges

• A structured plan that adapts to real-life changes

By building habits brick by brick, we remove the overwhelm and focus on consistent progress, so you finish the 8 weeks with results you can maintain.

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Program Details

• Duration: 8 weeks

• Format: Weekly live videos + community support

• Focus: Step-by-step habit building, real-life troubleshooting, mindset support

• Goal: Help you build consistent, sustainable THM habits

Investment: $97, unless you join with the early bird cost

Ready to Build Your THM Habits, Brick by Brick?

If you’re tired of starting over and ready to finally make THM work for your life, this program is for you. Together, we’ll tackle the overwhelm, build confidence, and create habits that last long after the 8 weeks are over.

Sign up today and start building your THM success, one brick at a time.