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21 Day No Cheat Challenge

21 Day No Cheat Challenge

Coaching will start on August 3rd and will end on August 23rd Click here to go to the product page...

Instant Pot THM E Lentil Soup

Instant Pot THM E Lentil Soup

This lentil soup was part of my trim healthy mama food prep for the week. I used m instant pot...

Low Carb Mexican Sliders

Low Carb Mexican Sliders

I had sliders planned for this weekend. I was planning on a regular style slider with a low carb bun...

Mexican Egg Scramble Trim Healthy Mama S

Mexican Egg Scramble Trim Healthy Mama S

It’s summer here and chickens are in prime production with eggs. If you are looking for a new way to...

August Trim Healthy Mama Menu

August Trim Healthy Mama Menu

It has been a long year but at the same time, I cannot believe it is almost August. Where I...

Low Carb Chicken Bacon Ranch Casserole

Low Carb Chicken Bacon Ranch Casserole

This is my favorite new recipe. I was so happy with how it turned out. Everyone in my family loved...

Trim Healthy Mama Menu for the week

Trim Healthy Mama Menu for the week

A lot of ladies struggle with menu ideas or meal plans. We can get stuck in ruts and eat the...

NSI Trim Healthy Mama Peach Smoothie E

NSI Trim Healthy Mama Peach Smoothie E

My hubby loves peaches. He doesn’t like much fruit so when I can find a recipe that he says is...

August Back to Basics Challenge

August Back to Basics Challenge

Hi. My name is Jennifer, I am a 45 year old mother to 5.  I am a certified trim healthy...

Low Carb Chicken Spaghetti

Low Carb Chicken Spaghetti

I used to make chicken spaghetti at least a few times a year before I started eating the trim healthy...

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