Directions

1.Mix all dry ingredients in a small bowl.

2.Add the wet ingredients to the bowl and mix well.

3.Spray a straight sided bowl or mug, about 4 inches in diameter, with non-stick spray. Add the batter to the bowl.

4.Microwave for 2 minutes (you microwave might need a little more or less time).

Cut in half horizontally and toast.

6.Top with whatever you want. In the image below I topped mine with butter and sugar free jelly.