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Low Carb, Keto Friendly Microwave English Muffin

Do you need a low carb bread substitute? This recipe is so easy. Basically you mix everything together and put in a microwavable dish and microwave it. This recipe is versatile. If you want it to be a little sweet, add a little sweetener. Maybe you are going to make pizza with it, add some seasonings to the dough. You can adjust this to compliment what you are serving it with.

Low Carb Microwave English Muffin


  • Ingredients
  • 1/3 Cup of Almond Flour
  • 2 Tablespoons of Flax Meal
  • 3/4 Teaspoon Baking powder
  • 2 Pinches of salt
  • 1 Tablespoon Water
  • 1 Tablespoon Oil
  • 1 Egg


  • Directions
  • 1.Mix all dry ingredients in a small bowl.
  • 2.Add the wet ingredients to the bowl and mix well.
  • 3.Spray a straight sided bowl or mug, about 4 inches in diameter, with non-stick spray. Add the batter to the bowl.
  • 4.Microwave for 2 minutes (you microwave might need a little more or less time).
  • Cut in half horizontally and toast.
  • 6.Top with whatever you want. In the image below I topped mine with butter and sugar free jelly.

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