Crockpot- Low Carb- THM S- Ragu
Servings 6
Equipment
- Crockpot or optional, Pressure Cooker
Ingredients
- 2 lb Beef Roast
- Olive Oil, about 1-2 tablespoons for the meat and 1 for the veggies
- 1 M-L Onion
- 2 Ribs of Celery
- 3 M Carrots
- 2 T Minced Garlic
- 6 oz Can Tomato Paste
- 1 C Dry Red Wine
- 28 oz Can Crushed Tomatoes
- 2 t Salt
- 1 t Pepper
- 1-2 t Italian Seasoning
- Red Pepper Flakes, optional
- Desired Pasta or Pasta Alternative I used miracle noodles and my family had regular spaghetti
- Cheese to top your dishes, I used parmesan
Instructions
- Cut up your roast into chunks and brown in a skillet over medium heat. While browning sprinkle the meat with salt and pepper.
- Brown on all sides. While the pieces of meat are browning, cut up your veggies.
- Remove meat to crockpot. Add a little bit of oil to your skillet. Add your veggies. Cook for about 5 minutes.
- Add the minced garlic and cook for about 1-2 minutes.
- Add the tomato paste. Stir to combine.
- Add the red wine or beef broth. Stir.
- Add the tomatoes. Stir, Add seasonings.
- Pour over beef chunks. I did add a few dry bay leaves (I have a giant bag I need to use up). Cook on low for 7-9 hours or high 4-5.
- Remove beef chunks and let cool for a bit. Shred and place beef back into the crockpot. If desired you can thin it down a little bit.
- Serve however desired. I used miracle noodles, zero calories, zero carbs.
