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5 from 1 vote

Easy High Protein, THM E Pancakes

Course Breakfast
Cuisine American
Diet Diabetic, Low Fat
Keyword Trim healthy mama pancakes
Servings 2
Author Jennifer Overstreet

Ingredients

  • 1/2 C Oats
  • 1/2 C Cottage Cheese
  • 1/2 C Egg Whites
  • 1/2 C Milk, I used cashew milk
  • 1 t Baking powder, optional
  • 2 Pinches Salt
  • 1 t Vanilla
  • 2 Scoops Vanilla Protein Powder

Instructions

  • I blended my oats first because I didn't want texture from the oats in the pancakes. You can skip this step if you want. Blend or mix everything
  • In a skillet or griddle over medium-low heat, spray with non-stick spray. and pour in your pancake into circles. I made pancakes with my mix. The pancakes puffed and then fell slightly flat. I plan to experiment a bit and see if I can get them puffier.
  • Serve as desired.