- 2 Eggs, scrambled
- 1 Egg white amount equivalent to a whole egg
- 2 Sm Bell Peppers, the really small ones that come on a bag
- 1 Wedge Light laughing cow cheese
- 1/2 T Olive Oil
- 1/2 t Minced Garlic, optional
- 2 Slices Pickled Jalapenos, chopped
- Salt and Pepper to taste
- Part of a green onion, chopped
- Sprinkle Nutritional yeast
- Shredded Cheddar to top the omelet with
Any Extra Filling Ingredients: Avocado, Cilantro, Salsa, etc