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Garlic Chicken Thighs

Ingredients

  • 6-8 Chicken Thighs Bone-in, skin on
  • 1/2 t Salt
  • 1/4 t Black Pepper
  • 1/4 t Garlic Powder
  • 1/4 t Smoked Paprika
  • 1/4 t Onion Powder
  • 2-3 T Fat of choice I used red palm oil
  • 1/4 C Chicken Broth
  • 1/4 C Heavy Cream
  • 2 T Minced Garlic

Instructions

  • Heat up your large skillet over medium high heat.
  • Mix seasonings together and coat your chicken.
  • Add 1 tablespoon of your choice of fat to the skillet. When melted place your chicken thighs in the skillet. Allow them to cook for about 5 minutes before turning over.
  • Cook for another 5 minutes and remove to a plate. If you think your skillet need it, add another tablespoon of the fat.
  • Reduce heat to medium and add another tablespoon of fat the skillet. Add your minced garlic and cook for about 2 minutes. Add your chicken broth and cook for about 4 minutes. Stir and scrape up any bits.
  • Add your cream and allow to heat through.
  • When your cream mixture is heated through, remove from the heat. If your skillet is oven safe, use tongs to put your chicken in the skillet. If your skillet isn't oven safe, place thighs in a baking dish and pour the cream mixture on top of the chicken thighs.
  • Bake in a 350 degree preheated oven for 20-30 minutes, until the thighs are cooked through. You want your chicken to be at 165 degrees. Serve hot with your choice of sides. I served it with roasted veggies for a nice trim healthy mama s.