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High Protein Caramel Peanut Butter Overnight Oats (Meal Prep Friendly)

Course Breakfast
Cuisine American
Diet Diabetic
Keyword high protein overnight oats
Servings 4
Author Jennifer Overstreet

Ingredients

  • 1 1/2 C Milk of choice
  • 1 C Oats
  • 1 C Non-fat Greek Yogurt
  • 3 T Chia Seeds
  • 2-3 Scoops Protein powder of choice Vanilla, peanut butter, caramel are all good options
  • 1 t Vanilla
  • 1/2 t Caramel extract Optional
  • If wanting a stronger peanut butter flavor, add some peanut butter or pb powder- I didn't add any

Toppings: 1/2-1 chopped date. 1 tablespoon hemp seeds, 2 teaspoons sugar-free peanut butter

Instructions

  • In a blender add milk, yogurt, oats, chia seeds, dates, and extracts. Blend. Add protein powder and blend just until blended. Taste- Add sweetener, peanut butter flavors, anything you think it still needs.
  • Pour evenly into containers. I made 4 servings out of the mixture. You can make 2-4. My containers are 12 oz.
  • Add chopped date on top.
  • You can add hemp and some sugar-free peanut butter if desired.
  • Store in fridge.