High Protein Chunky Monkey Overnight Oats
Servings 4
Ingredients
Overnight Oats Base
- 1 cup old-fashioned rolled oats
- 1 ½ cups unsweetened almond milk or milk of choice
- 1 cup nonfat Greek yogurt
- 3 scoops vanilla protein powder
- 3 Tbsp chia seeds
- 3 Tbsp peanut powder PB2-style, more if you want more pb flavor
- 2 Tbsp natural peanut butter
- 1 tsp vanilla extract
- Sweetener to taste if needed, depending on protein powder
- Pinch of salt
Chunky Monkey Add-Ins
- 1 medium ripe banana mashed
- ¼ cup sugar-free chocolate chips or chopped sugar-free chocolate Use more or less, depending on tastes
Optional Toppings (for serving/photos)
- Banana slices
- 1 T Chopped peanuts more or less, depends on your tastes and nutritional needs
- Peanut butter drizzle I used about 2 tablespoons melted for all 4 jars
- Sugar-free chocolate drizzle
- Sprinkle of cinnamon
Instructions
- In a blender, combine oats, almond milk, Greek yogurt, protein powder, chia seeds, peanut powder, peanut butter, vanilla, sweetener, and salt. Blend until fully combined.
- Fold in the mashed banana and chocolate chips.
- Divide mixture between 4 jars or containers.
- Cover and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to soften.
- Before serving, top with banana slices, chopped peanuts, and a drizzle of peanut butter and chocolate if desired.
Notes
* For the best texture, add fresh banana slices right before eating rather than storing them mixed in.
* If meal prepping all 4 servings at once, the mashed banana mixed into the base should hold well for several days, but topping each serving fresh gives the best appearance.
* Toasting the chopped peanuts first adds even more “Chunky Monkey” flavor.
**Protein:** approximately 30+ grams per serving (depending on protein powder used).
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* If meal prepping all 4 servings at once, the mashed banana mixed into the base should hold well for several days, but topping each serving fresh gives the best appearance.
* Toasting the chopped peanuts first adds even more “Chunky Monkey” flavor.
**Protein:** approximately 30+ grams per serving (depending on protein powder used).
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