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High Protein, Lower Calorie Hashbrown Casserole

Course Breakfast
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword High Protein Breakfast
Servings 6
Author Jennifer Overstreet

Ingredients

  • 1 Pkg Refrigerated Hashbrown Potatoes
  • 1 lb Turkey Breakfast Sausage
  • 1/2 M/L Bell Pepper, diced
  • 1/2 M/L Onion, Diced
  • 1 1/2 C Egg Whites
  • 2 M/L Eggs
  • 1/2 C Cottage Cheese
  • 2/3 C Reduced Fat Shredded Cheese
  • 2 T Real Bacon Bits
  • Desired Seasonings

Instructions

  • Place your hashbrown in a greased 9x13 pan. In a skillet brown the turkey sausage.
  • Add the onion and bell pepper. Cook for a few minutes.
  • Mix together the egg whites, eggs, and cottage cheese. I added salt, pepper, a little tony's and garlic powder.
  • Spoon the meat mixture on top of the hashbrowns.
  • I didn't blend my cottage cheese, so I spooned the egg mixture on top. I didn't want a big blob of cottage cheese on one section of the hashbrown casserole. Pour or spoon on top.
  • Bake at 350 degrees for about 25 minutes. You want it almost cooked through.
  • Sprinkle the cheese and bacon bits on top.
  • Bake for a few more minutes.
  • Serve as desired.