Lemon Raspberry Overnight Oats
Servings 4
Ingredients
- 1 1/2 C Milk of choice
- 1 C Oats
- 1 C Non-fat Greek Yogurt
- 3 T Chia Seeds
- 1 t Vanilla
- 2-3 Scoops Protein Powder, I used a vanilla flavor
- 1 T Lemon Juice
- 2 t Lemon Zest
- Sweetener to taste
- 12 oz Raspberries, I used 6 oz and really felt that it needed more raspberries
- Depending on how tart you want this recipe, you can increase or decrease the amount of lemon juice and zest. You can also sub lemon extract. Just start slow.
Instructions
- In a blender place milk, oats, yogurt, chia seeds and blend. Add protein powder, lemon juice and extract. Blend and taste. Add sweetener and more lemon if you want more lemon flavor.
- Once blended, you can layer your raspberries or mix them in. I layered mine. Evenly distribute the oat mixture to 4 containers. I use a scale to get them as close as possible to the same weight.
