Go Back

Low Carb Hamburger Helper

Ingredients

  • 1 1/2 Lb Ground Beef or other ground meat
  • 8 oz Mushrooms, finely diced If your family likes mushrooms, you can leave them larger
  • 1 T Minced Garlic
  • 1 Med Onion, diced
  • 2 t Smoked Paprika
  • 1 1/2 t Chili Powder
  • 1 t Garlic Powder
  • 1 1/2 t Salt
  • 2/4 t Pepper
  • 1 T Worcestershire Sauce
  • 1 Pkcg Frozen Cauliflower Florets
  • 2 t Dried Parsley
  • 2 C Shredded Cheddar
  • 1 T Tomato Paste
  • 1 C Water

Instructions

  • Brown ground beef. Add onion and cook another 3-5 minutes. Add mushrooms and minced garlic. Cook for at least 5 more minutes.
  • Add chili powder, paprika, salt, pepper, and garlic powder Cook and stir. Add tomato paste and water. Stir. Add the cauliflower pieces. Cook until everything is cooked through. Taste and adjust seasoning as needed.
  • Top with shredded cheese and dried parsley.
  • Serve hot with additional cheese, if desired.