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Low Carb Mexican Beef and Rice Casserole. TH S

Course Main Course
Cuisine Mexican
Diet Diabetic
Keyword Mexican Casserole,
Servings 6 Servings
Author Jennifer Overstreet

Ingredients

  • 1 Recipe Spanish Cauliflower Rice
  • 24-30 oz Refried Beans, optional
  • 1 Lb Ground Beef
  • 1 M Onion, diced I used frozen seasoning blend
  • 2 T Minced Garlic
  • Taco Seasoning, I made my own
  • 10 oz Enchilada Sauce, I used mild
  • 2 C Shredded Cheese
  • Sliced Black Olives
  • Desired Toppings

Instructions

  • Place your Spanish rice in the bottom of a 9x13 pan. (I didn't get a picture, so here is the picture of the cooked Spanish cauliflower rice)
  • Heat up your refried beans. Dollop on top of the rice and carefully spread. In a large skillet cook your onion in a little oil. After a couple minutes, add the garlic.
  • Add ground beef to the skillet. Brown.
  • Add the seasoning and then the enchilada sauce.
  • Heat through. Place ground beef mixture on top of the refried bean layer.
  • Sprinkle the top with shredded cheese and black olives if desired. Bake at 350 degrees until hot and bubbly.
  • Serve with desired toppings.