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Low Carb Sautéed Italian Squash

Ingredients

  • 2 Med Yellow Squash
  • 2 Med Zucchini
  • 1 T Olive Oil, plus more if you need it
  • 1 T Minced Garlic
  • 3/4 t Salt
  • 1/4 t Black Pepper
  • 1/2 t Red Pepper Flakes
  • 1/4 C Chicken Broth
  • 1/4 C Heavy Cream
  • 1/2-1 C Shredded Parmesan Cheese

Instructions

  • Cut up your squash. I like to cut the ends off, slice in half longways and then turn and slice again. You want 4 long strips. And then you can slice into little triangles. Clear as mud?
  • In a large skillet over medium heat add some olive oil and the squash.. Cook for about 5 minutes.
  • Add the minced garlic and cook for another minute or two.
  • Add the seasonings and cook for another minute.
  • Add the chicken broth and the heavy cream. Stir and cook for a few more minutes.
  • Once the liquid reduces, a few minutes, add the cheese and chili pepper flakes.
  • Serve hot with your desired main dish.