Pistachio Pudding- Trim Healthy Mama Fp, Deep S, or E
Servings 2
Ingredients
- 1 C Egg Whites
- 1/4 C Almond Milk
- 1/2 C Protein Powder, Plain or Vanilla If using sweetened, you will want to adjust any other sweetener you add
- 1/4 C Gentle Sweet You can experiment with other sweeteners
- 1/2 t Gluccie or Xanthan Gum
- 1 t Vanilla
- 1/8 t Pistachio Extract
- 2 Pinches Salt
- 1/2 t Greens Powder
Instructions
- Scramble the egg whites in a non stick pan or use a spray of coconut oil if you have a pan that sticks. Gently, soft scramble them just until they are set. Do not over cook, this will cause a weird texture and flavor. You can microwave the egg whites in a microwave safe container or steamer, check every minute to make sure they are not over cooking. You can also cook them in your cooking style blender although, I have not had luck with that!
- Add egg whites to the blender
- Add all of the other ingredients to the blender. If you do not want to use Gluccie, you can bloom 1/2 tsp gelatin in your almond milk for a few minutes before you add it to your blender.
- Chill for at least 30 minutes.
- If you want to make this a Waldorf Salad add a quarter cup of crushed pineapple and on plan THM marshmallow pieces to make this a great E!
Notes
This recipe will not set up as firmly as the chocolate recipe, but it should set enough to be quite scoopable! If you want something like a pie filling, I would add both the Gluccie and also add 1/2 tsp of bloomed gelatin (bloom in your almond milk). I have also seen people adding an extra half cup of egg whites to the recipe as written, but you risk an eggy flavored product. If you don't mind the flavor of custard though, you should go for it!