• 1 1/2-1 Lb Chicken Breasts of Chicken Thighs
• 1-1/2 M-L Red Onion, in big slices
• 2 M Zucchinis, thinly sliced and cut in half
• 1 T Olive OIl
• 1/3 C Non-fat Greek Yogurt
• 2 T Tomato Paste
• 1 M-L Lemon, juiced
• 3 T Minced Garlic
• 1 t Paprika
• 1 t Smoked Paprika
• 1 t Cumin
• 1 t Coriander
• 1 t Salt You will probably add more
• 1/2 t Pepper
• 2 T Tomato Paste

Optional

• 1 t Cinnamon
• 1/2-1 t Cayenne

Yogurt Sauce

• 3/4 C Non-fat Greek Yogurt
• 1/3 C Finely Diced Onion
• 2 t Dried Dill
• 1/2 M-L Lemon, juiced Use the other half on top of the cooked sheet pan
• 1/2 Shredded cucumber, squeeze out excess moisture
• 2 t Minced Garlic

Salt and Pepper to taste