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Strawberry Matcha Chia Pudding

Course Breakfast, Snack
Cuisine American
Diet Diabetic
Keyword high protein chia pudding, strawberry matcha chia pudding
Servings 3
Author Jennifer Overstreet

Ingredients

  • 3-6 t Matcha Powder, depending on your preference
  • 1/4 C Warm water, you don't need much
  • 6 T Chia Seeds
  • 4 T Hemp Hearts Optional
  • 1 C Non-fat Greek Yogurt
  • 1 1/2 C Milk of choice, use less if you want it thicker.
  • 1 t Vanilla
  • 2 Pinches Salt
  • 1-2 Scoops Vanilla Protein Powder
  • Sweetener to taste, plus some for the strawberries
  • 1 C Diced Strawberries

Instructions

  • Dice your strawberries. If needed, add 1-2 tablespoons of sweetener of choice. My strawberries weren't very sweet.
  • Mix the matcha powder with the warm water.
  • When it's smooth, it's ready.
  • Carefully mix yogurt with the matcha. Slowly add milk of choice. If I add it all at once, it is harder for me to mix.
  • Add protein powder, vanilla, chia seeds, hemp hearts, and salt.
  • Mix until smooth.
  • Place about 1/4 cup of strawberries in the bottom of your containers. Evenly divide the matcha mixture into your containers. I use a scale.
  • Top each jar with the remaining strawberries.
  • Store in the fridge until ready to eat.