The Easiest Trim Healthy Mama Fuel Pull- Low Carb Alfredo Sauce
Servings 2 People
Ingredients
- 1 C Low-fat Cottage Cheese
- 1/2 C Allmond Milk I used 3/4 a cup, 1/2 Cup should keep it thicker
- 1/3 C Parmesan Cheese I just used the kind in the container, not shredded
- 1/2 t Pepper
- 1/2 t Salt
- 1/2-1 t Garlic Powder
- 1/2 t Italian Seasoning
Optional: Meat, Veggie, Red Pepper Flakes, More Parmesan Cheese for topping
Instructions
- Cook pasta and drain.
- Add your sauce ingredients to a blender, I used a generic version of a bullet.
- Blend until smooth.
- I added 1/4 of a cup of additional unsweetened almond milk to get the rest of the sauce out of the blender cup. It didn't really do much.
- I had the chicken and spinach in my saucepan heating up. And then added the sauce. I cooked the sauce until it was warm/hot, but not boiling.
- Once heated, remove from heat.
- Pour over your pasta. Top with any toppings desired.
