Go Back
–+ servings
Print Pin
5 from 1 vote

THM FP or Deep S Chocolate Pudding

Course Dessert
Diet Diabetic, Low Calorie
Keyword Trim Healthy Mama Fuel Pull
Cook Time 5 minutes
Servings 2
Author Coach Nikki

Equipment

  • 1 Fry Pan/Skillet or a microwavable steamer

Ingredients

  • 1 C Egg whites Substitute 3 whole eggs and 1/4c egg whites for Deep S
  • 1 t MCT Oil, optional Add to the blender for an extra awesome Metabolism Boost! Don't worry, you will still be in FP or Deep S !
  • 3 T Gentle Sweet Xylitol Free for best results. If using other sweeteners, start with about 1/3 cup and go from there
  • 1/2 t Vanilla, maple, or chocolate extract
  • 1/4 C Cocoa Powder
  • 1 Pinch Salt
  • 1/2 C Unsweetened Almond milk, use a little less if making the egg white only version

Instructions

  • Gently Soft Scramble your eggs in a fry pan, you can also cook them in the microwave in a microwave safe bowl or steamer (about 2 minutes, stop at 1 minute to stir), or you could even use the "cook" setting on your blender to cook the egg while you are blending. DO NOT OVERCOOK YOUR EGGS. This will make an eggy flavor and a bad texture. Be very careful about how long you cook. They should be just set, not browning at all.
  • Add all ingredients into the blender and blend until smooth! Scrape down and blend again.
  • Chill for 30 minutes
  • If your pudding isn't setting up, you can add 1/2 tsp of gluccie or xanthan gum.

Notes

Some people have been reporting a grainy-ness or a pudding that doesn't set up. I am not a professional recipe writer lol!!!  What I have determined may be the cause is the cocoa powder and sweetener. I use the Rodelle brand cocoa powder (I get it from Costco- if you have a business center it's in stock year round!) and I used Xylitol free Gentle sweet for the pictured recipe.  I do think that is the key to thick, creamy , gritless pudding! 
 
Also, make sure you aren't over cooking your eggs. Scramble (cook) them to just set in the pan. You don't want to over cook as that may change the texture!
 
-I made this recipe using whey protein as a flavor substitution.  Be aware, it will still taste good, but may not get as thick as the original recipe. Also, blend everything except the protein powder, add that at the very end after you have everything all creamed together, otherwise it will get fluffy!
 
If you have other questions feel free to message me!