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THM S Tilapia

Ingredients

  • 4-5 Tilapia Filets
  • 3 T Extra Virgin Olive Oil
  • 1 t Minced Garlic
  • 1 t Smoked Paprika
  • 1 t Ground Mustard
  • 1/4 t Salt
  • 1/2 t Chili Powder
  • 1/4 t Black Pepper

Instructions

  • Mix everything together, except the tilapia filets. Add the tilapia and coat. I mix everything in a gallon baggie.
  • Preheat your oven or air fryer to 400. Place your filets on a baking sheet or basket.
  • Bake for 8-10 minutes, depending on the thickness of your filets.
  • Bake or air fry for another 2 minutes, or until cooked through. Serve warm.