Trim Healthy Mama E Fried Rice
Ingredients
- 1 t Fat
- 1 T Minced Garlic
- 1 Whole Egg
- 2 Egg White equivalent to 2 eggs
- 14 oz Can of Veggies, drained You can use frozen or leave out
- Bragg's or Soy Sauce to Taste
- 4 C Cooked Brown Rice
Instructions
- In a large skillet, place fat and garlic. Simmer for about 2 minutes, do not let it burn.
- Beat egg and egg whites together. Spray skillet with a little non-stick spray that has the garlic in it. And add beaten eggs.
- Scramble the eggs. When scrambled remove from the skillet.
- Add the rice to the skillet and heat through.
- Add veggies if desired.
- Chop eggs and add to skillet.
- Add a little Brag's or soy sauce and taste. Top with desired toppings.
