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If you want a fall-inspired snack or dessert that fits a Trim Healthy Mama Fuel Pull, this Pumpkin Pie Whip is a simple option. It gives me those cozy pumpkin-spice flavors without being a heavy choice before an S meal.

I originally made this when I wanted something before dinner, but I knew dinner would be a heavy S. Pumpkin spice lattes had also returned, and I was missing that familiar seasonal treat. This whip helped satisfy both my pumpkin-spice craving and my need for a yummy snack.

A Quick Pumpkin-Spice Snack or Dessert

This recipe blends cottage cheese with canned pumpkin, sweetener, warm spice, and extracts to create a creamy pumpkin pie-inspired whip. The recipe card below has the complete amounts and directions, so you can follow it exactly.

One of the nice things about this recipe is how easily you can adjust the flavor. Use the sweetener you already enjoy, and taste the mixture before serving. You can add more sweetness or spice if that suits you better.

Keeping This Pumpkin Pie Whip a Fuel Pull

If you want the finished recipe to remain within Fuel Pull guidelines, check the nutrition information on your cottage cheese and canned pumpkin. The numbers can vary from one product line to another, so labels matter here.

I like Gentle Sweet in this recipe, but your favorite sweetener can be used instead. Because sweeteners vary, adjusting it to taste is the most practical approach.

Make It Ahead

This Pumpkin Pie Whip can be stored in the refrigerator when you are not eating it right away. I have made several at once and kept them chilled, which makes it easy to have a fall-themed option ready when I want one.

Whether you serve it as a snack or dessert, this Trim Healthy Mama Fuel Pull Pumpkin Pie Whip is quick, easy, and full of the seasonal flavor I was looking for.

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5 from 1 vote

Trim Healthy Mama FP Pumpkin Pie Whip

Ingredients

• 1/2 Cup low fat Cottage Cheese
• Slightly heaped 1/4 cup of Canned Pumpkin
• 2 teaspoons of Gentle Sweet or to taste
• a few dashes of Pumpkin Pie Spice
• A dash of Maple and Vanilla extracts

Instructions

• 1.Put all ingredients in a blender or a food processor or use a stick blender.
• 2.Taste, adjust if needed.
• 3.Store in the fridge if you aren’t going to eat right away.