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Low Carb Red Braised Cabbage

Why red cabbage? I grew up with fried green cabbage. I make it at least 2 times a month. It...

Instant Pot Beer Brats

Brats can be hard to cook just right When we lived in Wisconsin we used to have brat fries all...

Air Fryer Steaks with Herb Butter

Air fried steak! Herb Butter! Yum! This isn’t a recipe per se, I mean it’s steak! I love steak. I’m...

February THM Menu

I know menu planning can be time consuming, especially planning a trim healthy mama menu for a month. Every month...

Trim Healthy Mama Abbreviations

Trim Healthy Mama Abbreviations

So many things have abbreviations but where you’re new, they can be confusing!! I know there are lots of new...

January Trim Healthy Mama Menu

Here is a THM menu for January I make a menu and share with fellow thmers. I rotate proteins and...

21 Day No Cheat Challenge!!

21 Day No Cheat Challenge!!

I absolutely love leading this challenge! I know what it’s like to cheat too many times, make excuses for those...

6 Week THM Beginner Bootcamp

6 Week THM Beginner Bootcamp

Hi. My name is Jennifer, I am a 45 year old mother to 5.  I am a certified trim healthy...

December Trim Healthy Mama Menu

It’s December!! Time for a new menu. I create these menus to help trim healthy mama’s stay on plan. Every...

Low Carb Charcuterie Board Ideas

Low Carb Charcuterie Board Ideas

Charcuterie Boards are so simple but look so nice! I love to put out a low carb, trim healthy mama...

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