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Trim Healthy Mama E French Toast

I needed a quick breakfast this morning and I wanted an E, higher approved carbs and low fat. I decided to come up with a French Toast recipe since they are usually fast and I could make it on plan. I didn’t add any fat to this so you can drink a trimmy with this if you would like. As written, this is a single serve recipe.

I felt like the protein content in this recipe was a little low so I added some sweetened non-fat Greek yogurt. You could add some MCT oil to this if you aren’t drinking a trimmy. The tsp of fat helps keep you satiated until your next meal. This was exactly what I need this morning, quick, easy and it kept me full until lunch time.

If you are following the carb cycling plan, this recipe will work for you. THM is similar to that way of eating but there are some similarities. This recipe will work on you carb days as a filling breakfast.

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5 from 1 vote

Trim Healthy Mama French Toast E


  • 3 Pieces of Sprouted Bread
  • 2 Egg Whitees
  • 2 T Unsweetened Almond Milk
  • 1 Doonk of Stevia 1/32 of a tsp of pure stevia powder
  • 1/2 t Vanilla
  • 1/4-1/2 t Ground Cinnamom
  • 1/3 C Non-fat Greek Yogurt
  • 1 T Gentle Sweet Sweetener
  • 1/2 t Vanilla
  • 1/4 C Blueberries
  • Sugar-free Pancake Syrup


  • Place a medium sized skillet on your stove-top over medium heat.
  • Beat together in a medium to small bowl, egg whites, almond milk, stevia and vanilla.
  • Dip your bread into the egg mixture.
  • Spray your skillet, if needed, with non-stick cooking spray. Lay your bread in the skillet and cook for a few minutes. You want you bread to look like mine above. It is brown and kind of firm. Flip and cook on the other side. Remove to your plate when done.
  • Mix you Greek yogurt topping ingredients together. Place on top of you French toast. Add blueberries if desired and sugar-free pancake syrup.
  • Eat warm.

2 Responses to “Trim Healthy Mama E French Toast

  • 5 stars
    This was easy and delicious! My hubby even said, “That’s very good!” Thanks for the great E breakfast!

    • Jennifer Overstreet
      3 years ago

      I am so glad your hubby really liked it!

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