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Creamy Beef Taco Cauliflower Rice Skillet

Course Main Course
Cuisine Mexican
Diet Diabetic, Gluten Free, Low Calorie, Low Fat
Keyword hashbrown casserole, thm casserole, easy dinner, Low Carb dinner,, Trim Healthy Mama Dinner, Trim Healthy Mama Fuel Pull
Servings 6
Author Jennifer Overstreet

Ingredients

  • 1 Lb Lean Ground Beef
  • 1 M-L Onion, diced
  • 1` M-L Bell Pepper, diced
  • 1-2 T Minced Garlic
  • `1 Pckt Taco Seasoning
  • 12 oz Bag of Frozen Cauliflower Rice Cooked in the microwave if desired
  • 15 oz Can of black beans, rinsed
  • 10 oz Can of rotel, partially thawed
  • 3/4 C Cottage cheese
  • 2-4 Wedges Light Laughing Cow Cheese
  • 2-3 T Nutritional Yeast

Desired Toppings

Instructions

  • In a large skillet over medium heat cook ground beef. Add onions and bell pepper. Once cooked add minced garlic.
  • Add cauliflower rice to skillet. If you want, cook it in the microwave first. That's what I do. Cook until you like the texture of the rice. You might need to add water or broth if it starts sticking.
  • Add the beans and rotel. Add the seasonings and salt and pepper to taste.
  • Cook for a few minutes. Make sure it doesn't start sticking. Make the cheese sauce. In a blender add the cottage cheese, laughing cow cheese, and nutritional yeast. Blend. If it's too thick, add a little milk or water.
  • Turn the heat off. Pour the sauce in the skillet.
  • Stir. If you like the taste and texture, sprinkle with some reduced fat cheese.
  • Serve as desired. Here's hubby's bowl.