- 1 1/2 C Milk of choice
- 1 C Non-fat Greek Yogurt
- 1 C Old Fashioned Oats
- 3 T Chia Seeds
- Sweetener to taste
- 1 t Vanilla
- 1-2 Pinches Salt
- 2-3 Scoops Vanilla Protein Powder Can use chocolate and/or peanut butter flavor
- 2-4 t No-sugar added peanut butter
- 1-2 t Chopped Peanuts
Date sauce and caramel sauce, linked above.