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5 from 1 vote

Low Carb Cheesy Broccoli and Cauliflower Sausage Casserole

Ingredients

  • 1 Package of Low Carb Sausage, sliced
  • 1 M Onion, diced
  • 1 T Olive Oil
  • 1 T Minced Garlic
  • 24 oz Frozen Veggies, I used one 12 oz Broccoli and one 12 oz cauliflower
  • 8 oz Reduced Fat Cream Cheese
  • 1 1/2 C Shredded Cheese
  • 1 t Salt
  • 1/2 t Black Pepper
  • 1 t Smoked Paprika
  • 1/2 t Ground Mustard You can use about 2 tsp of regular mustard
  • 3 T Heavy Cream To keep this lighter, you can use non-fat Greek yogurt or even broth

Instructions

  • Saute your onion in the oil in a large skillet.
  • Once softened, add the garlic and sausage. Add your seasonings. Brown the sausage lightly.
  • Cook your veggies in the microwave until almost cooked. Add to the skillet with the sausage.
  • Cook through for about 5-7 minutes. Put a lid on the skillet to help keep moisture and heat in. Add your cream cheese and stir. Keep lid on while it is melting. Stir often.
  • Add cheese and heavy cream (or other liquid). Stir until melted. You can serve this immediately. Top with cheese and place in the oven for a few minutes. Whatever works for your family.
  • Serve warm with a side.